Yoga helps increase flexibility, strengthen muscles and bones, improve joint and back muscles, and improve posture. Yoga is also good for internal systems - yoga poses help blood flow and strengthen the heart and the vascular system and the distribution of oxygen to body cells.
Our mind is directly affected by the physical state and vice versa. As a result of the physical strengthening, breathing and gathering inward, there is no doubt that yoga practice balances the mind, the rebellious emotions and instills a sense of calm and ease in the everyday life of the practitioner.
Yoga is an ancient Indian method whose function is to quiet the mind,
To free one from the bonds of reality in which he is found and to connect the body, the soul and the spirit to the whole universe.
Yoga does not end with yoga poses, but serves as a way of life.
Our studio is located in the city of Eilat and hosts daily residents of the city, Israeli tourists and tourists from abroad, Eilat places a more calm and peaceful atmosphere on us, and there is no doubt that life here is a little different. Every practitioner and practitioner.
Our studio practices yoga every day, all day long. Arriving in advance, we
will sometimes get used to the group and sometimes we will be lucky and get used to a limited composition. The beach serves us a lot to practice when the weather is pleasant.
What do you practice in the studio?
In our studio we combine all styles of yoga. With an emphasis on giving full attention to every practitioner and practitioner we adapt the style of practice to the level and will of the practitioners present in the studio.
The Ashtanga system consists of fixed series of poses (vinyas), which include a dynamic transition from position to position and relatively short stay in each position (asanas). The Ashtanga is characterized by high dynamism and precise adaptation of breathing and movement.
Flow and tenderness
Vinyasa is a dynamic yoga practice on the one hand, but on the other, it maintains flow and softness. The rate of movement in vinyasa is adjusted to the rate of breathing. The nature of the lesson emphasizes the accuracy and proper movement on the one hand and the creation of internal heat and work on flexibility and strength on the other. Vinyasa retains tenderness and tenderness along with accuracy in body positions.
Strength and stability
The Iyengar method is characterized by a static practice and a steady practice of yoga poses that emphasize the straightness of the body, shoulders, spine and feet. The method seeks to achieve precise performance of the position while paying attention to as many details as possible. The method develops strength and stability and is suitable for practitioners who are looking to learn about the relationship between different parts of the body during the performance of the posture. In Iyengar it is customary to use practice accessories such as strips, wooden blocks, pillows and more.
Body, soul and thought.
Hatha Yoga is the classical yoga that forms the basis of the various yoga streams. The main emphasis is on physical and breathing aspects. This method is characterized by holding positions for a long time. You seek to create a union of the body with mind and thought. This method is characterized by maintaining long-term postures and convenient transitions between postures and no aids. In addition, it keeps the spine and muscles flexible, and contracts and stretches internal organs and glands in the body. In the classes you focus on convergence, meditative awareness and movement while breathing.
Kundalini yoga training includes poses, dynamic breathing exercises, singing and meditation using mantras. Practitioners try to awaken the energy at the base of the spine and raise it along the seven chakras. Kundalini Yoga is a sub-stream of Tantra Yoga.
Yoga at any moment in life
Join us and combine yoga in your magical moments…
From meditation to a yoga class at sunrise or a magical yoga lesson in front of the sea and the mountains at a colorful sunset, the yoga experience in the group is a refreshing attraction.
Wrote about us
Eilat Yoga has been operating for several years in the city of Eilat. A local newspaper in the city wrote a lot about the studio and Lider, ran a column on yoga published every time in the newspaper.
Health body and mind
An image story
"People who have lost their happiness come here and a moment before a family doctor writes them a prescription for antidepressants, depression and more, they decide to try yoga -" because they say it helps." There is this moment when a practitioner stands on the mattress before practice, On the mattress after practice, where exactly a sense of real peace arises."
בשעה שאנשים חיים, עסוקים בתנועה, שולחים מסרונים או מדליקים עוד סיגריה, מאחורי השער הלבן מתכנסות להן מדי בוקר נשים, אימהות, סבתות, וילדות. לכל אחת יש את הזמן שלה- זמן יוגה.
במשך זמן רב, כתבה לידר טור בנושא היוגה לעיתון המקומי באילת. בין היתר נשלחו שאלות של קוראי העיתון בנושא היוגה ובנושאים אחרים ולדיר השיבה. זוהי כתבה משנת 2011 בה לידר מייעצת לקוראת העיתון
Palgit st nomber 3, Eilat
Palgit st nomber 3, Eilat